Find balance and serenity with Waves of Solitude
Yin Yoga and Meditation Practices
where
peace, reflection, and growth meet
Find balance and serenity with Waves of Solitude
Yin Yoga and Meditation Practices
where
peace, reflection, and growth meet
Make space for yourself and invite inner peace through guided Yin Yoga and Meditation videos designed to nurture your well-being. Shift your perspective, renew your energy, and embrace stillness. Replenish your spirit, restore your mind and body, and cherish the refreshing Waves of Solitude.
At Waves of Solitude, I believe in the transformative power of mindfulness and self-reflection as essential tools for personal growth and well-being. This philosophy is rooted in the principles of mindfulness, compassion, grace, and gratitude, guiding me toward a more peaceful, centered, and harmonious life.
Take 30 seconds to Inhale & Exhale.
Create space to Breathe in & Breath out
Inhale, Hold, take a sip, Exhale ~Repeat
Close your eyes and take deep, calming breaths. With each inhale, silently repeat "So"; with each exhale, silently repeat "Hum." Keep the mantra gentle and aligned with your breath, without rushing. Find your own rhythm. If your mind wanders, gently bring your focus back to the breath and mantra. When you're finished, pause, sit quietly, and then open your eyes. Namaste. ~ I got a little zenned out at the end of the meditation. 😊
"Sa Ta Na Ma" is a powerful Kundalini Yoga mantra symbolizing the natural cycle of life: birth, life, death, and rebirth. Each syllable has profound meaning:
In practice, each syllable is paired with a hand gesture:
These movements align body and mind, grounding the chant in the cycle of life.
Benefits of the practice:
By meditating on "Sa Ta Na Ma," practitioners connect to life's natural rhythms, cultivating mindfulness and renewal. Sat Nam
"Sa Ta Na Ma" – A Kundalini Yoga Mantra
A powerful chant used in Kundalini Yoga that represents the natural cycle of life, encompassing birth, life, death, and rebirth.
When practicing "Sa Ta Na Ma" meditation
This hand positioning serves as a physical manifestation of the cycle of life, grounding the chant in both body and mind.
Benefits of the Practice:
By meditating on the "Sa Ta Na Ma" mantra, practitioners connect deeply with the natural rhythms of life, promoting a state of mindfulness, peace, and renewal. Sat Nam
This flow is designed to lengthen, stretch, and release tension throughout the spine while giving space for deep relaxation. The holds allow the muscles to soften and open, providing a gentle practice.
Take a moment to create space for yourself and invite inner peace. Whether you’ve lost a loved one, a pet, a job, or a chapter of your life, this meditation will help you navigate the emotions of grief.
Find a quiet place, take a deep breath, and allow yourself to fully feel and release. Grief is a natural process, and it’s okay to honor your emotions as you move through this.
Waves of Solitude is here to support your journey toward healing, acceptance, and inner peace.
Create Space for Yourself and Invite Inner Peace
Discover the calming power of Primordial Sound Meditation through this guided video, crafted to nurture your well-being. Allow yourself to shift your perspective, renew your energy, and embrace the stillness within.
Replenish your spirit, restore your mind and body, and cherish the soothing Waves of Solitude as you embark on a journey of profound inner peace.
Inspired by Insight Yoga and Sarah Powers, this calming Yin Yoga practice targets the heart, lungs, and intestines meridians to support emotional balance and inner flow. We’ll move through poses like Butterfly, Sphinx, Child’s Pose, Caterpillar, and finish in Savasana—inviting stillness, spaciousness, and a deep connection to breath. All levels welcome. Props encouraged.
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