About Me
Welcome! Thank you for being here!
Hello, I am Rhonda
My journey with yoga and meditation began over 10 years ago, when I was looking for ways to manage stress, ease anxiety, and alleviate chronic hip pain. What started as a simple at-home practice became a cornerstone of my life, helping me regain both physical strength and mental clarity.This transformation inspired me to dive deeper into my studies. I completed my RYT-200 Teacher Training in 2021, Yin Yoga Teacher Training with Bernie Clark in 2022, and certifications in SUP Yoga, Meditation Revealed, and as a Chopra Meditation Instructor in 2023. Along the way, I discovered my love for Yin Yoga and Primordial Sound Meditation—practices that continue to enrich my life and bring me profound peace.Yoga and meditation are much more than just poses and techniques to me—they are pathways to self-discovery. They allow us to cultivate awareness, embrace the present, and find a deep connection with ourselves and the world around us. I call this space Waves of Solitude, where peace, reflection, and growth meet. In my videos, I blend Yin Yoga and Primordial Sound Meditation with elements from science and nature. My approach is accessible to all levels, creating a relaxed, welcoming space for you to explore and deepen your practice. Whether you’re a beginner or an experienced practitioner, I invite you to join me in this journey—not as a destination, but as a way to connect more deeply with your breath, body, and mind. I look forward to being a part of your path toward peace, growth, and self-discovery.
Namaste.
“Close your eyes, fall in love, stay there.” ~ Rumi
“Follow your bliss, and the universe will open doors where there were only walls.” ~Joseph Campbell
